Starting Friday, September 28th

Ending Friday, December 7th

9:30 AM

Main Dining Room

171 Westview Meadows Road

(45 minutes or 1 hour each class)

Megan Pow’s Zumba Gold Chair class is a high-energy, fun, joyful and friendly fitness class for anyone who wants to exercise sitting down – in a chair, in a wheelchair, or on a stability ball. It combines the “party” atmosphere and the loud, exciting Latin and international dance moves of a high-intensity Zumba class with the specific needs of people who prefer to sit to exercise. Zumba Gold Chair classes are specifically designed for people with limited mobility, people with balance issues, and anyone who wants a great seated workout. You can take breaks whenever you need to, and you can also work harder than you might expect. Get a serious core, arm and brain workout – all without any standing movements-Be prepared to sweat, laugh, and leave with a smile on your face.
September

The cost of the class is $60.00. To register for this class visit www.montpelier-vt.org/msac or get more information at Montpelier Senior Center, 58 Barre Street, Montpelier, VT 05602.